By Studio Founder & Lead Instructor Nic
We are passionate about moving, about HOW you move and about how you FEEL about moving.
So we decided to put on a full day of free classes, postural assessments and 1-to-1s to celebrate movement with you.
We had over 90 people attend the day and it was amazing to see so many old and new faces trying out some tried and tested class formats and some brand new such as PHIIT - combining Pilates with High Intensity moves.
Thank you to everyone who attended, I am looking forward to getting to know you more.
Some of our favourite feedback from the day....
We all know that Pilates is great for us but so is Ballet, put them together and it’s a match made in heaven…….we’ve seen numerous ‘ballet fusion’ workouts pop up, particularly in recent years, so what makes ‘Soul Ballet Barre’ different?
Firstly, I am both a ballet (and dance) teacher and a Pilates instructor so when I was approached to teach a ‘Ballet Barre’ class, I thought long and hard about just what that should entail, especially as I was to be teaching at a designated Pilates studio. I wanted to ensure the class brought all the benefits of both, the safety of the Pilates principles with all the discipline and FUN of Ballet…..
To give you a bit of background, I took ballet classes from the age of 2.5, taking exams in RAD Ballet and continued to study RAD as well as ISTD Ballet during my 3 years at full time dance college. Finishing at age 21, having studied through to the grade known as Advanced 1.
When I was 19, my mum trained as a Pilates Instructor. Already fascinated by the body and movement, I got stuck in to studying alongside her as I lived at home during my college years and took her Pilates classes whenever I could. It was years later, after a 10 year career as a professional dancer that I finally undertook the full Pilates training myself as a way to understand how to protect my body and take these principles not only into the Pilates world, but the dance world as well.
When we decided to add a "Barre" class to the timetable we knew we had to find the right teacher. I've done lots of Barre in the past and whilst I loved the burn and toned bum it gave me, I often felt like I wasn't actually learning the strategies to perform the ballet moves in the right way and without putting any undue strain on my body.
At Soul Pilates, finding the strategy to make a movement feel 'easier' is a key part of our offering. Movement shouldn't be hard: if I want to challenge myself I take a solid movement strategy and maybe add some additional load or change my orientation. We move around all the time - we need it to be effortless!
So when Katherine emailed me to say she was a Pilates teacher looking to work for us I jumped at the chance. As a professional dancer and dance teacher, with a background in Ballet, as well as a Pilates instructor I knew we were onto a good thing.