It’s that time of year where we start to reflect on the year which has just been and inevitably plan resolutions for the year ahead. Looking at the statistics on the most popular New Year’s resolutions, it seems that we believe (or possibly are led to believe) that each year we need to do more to be a better version of ourselves with mantras like “Lose Weight”, “Get Fit” or “Spend Less”, essentially adding pressure onto an already long list of things which we should be doing. And whilst I can see the appeal, to me, there is clearly a reason why they all inevitably fail: they do not address any of the reasons why you are already amazing and already a rather excellent version of yourself.
I’ve never believed in New Year’s resolutions but that doesn’t mean I don’t set intentions for the year ahead or reflect on the year which as just been. Like many clients have talked to me about, and even the media has reflected upon, 2016 was a year where the universe decided to throw a lot my way. I positively try to tell myself that maybe it was a year where my soul needed to learn some valuable lessons. Despite loss, grief, death, burglary, car theft, illness, dog attacks and hospital stays, I reflect upon 2016 as a year where a lot of good happened: where I found love and unwavering support, where I learned a lot about myself and found strength from even greater depths, where I learned who my real friends were (they are often the people you least expect) and where I found my calling through the success and wonderful clients I’ve met through Soul Pilates. And for this I offer the universe my utmost gratitude. It’s all too easy to focus on the negatives in our lives but the real essence of joy and positivity for the future comes from finding the things to be grateful for in every situation – and yes sometimes that is really, really hard.