I was recently having acupuncture (with the wonderful Verity Allen) and we got chatting about phycology of running, for many. She explained that it wasn’t running she had an issue with, but people’s relationship with running. I said that for many people running is like mediation, it relaxes them. She agreed but said, “well what happens, for example, when you have children and you can’t go running so much, or you have an injury and can’t run at all? Where does your off switch come from then? People should learn how to relax in more genuine meditative ways”.
"People should learn how to relax in more genuine mediative ways"
I guess for us all we develop strategies for how we cope with the ups, downs and general stresses of everyday life. But we’re told cardio is good for us. It burns off stress – right? Well actually this isn’t so much the case when you delve a little deeper and look at what’s going on inside us at a bio-chemical level.